These are my most valuable three days staying in New York and working with ISTA. While we were having 4 sessions everyday, we have watched two broadway shows: Betelgeuse and To Kill a Mockingbird. As we do theater activities with people from all over the world, I realized how talented the people around me are. I was amazed by their wisdom and also got a lot of inspiration for my solo project too. On the first day, I got to experience and feel deeply: Seven stages of tension Labon (heavy and light) The exercises we did are: walking across the room direct, indirect, with target, imitation, commitment, breathing, and seven stages of tension. The seven stages of tension started with feeling no force and tension on you, which means your body is in a total relaxation; the second stage is being able to move slightly; the third stage is being able to sit up straight; the fourth stage is being able to stand up; the fifth stage is being able to walk slowly and lightly without ...
